Finding Peace in Your Workout

Drink More Water!

Physical Training when you move from a traditional environment to a virtual environment

31 Day Unfast - Reclaiming Healthy Relationships

On Fire For Life - Day 4 -Activity for the Body!

Slow Down and Tune In

Jump Into the Day Loving Your Body!

15 Days of Prayer Journal for Strength Training

Get Strong With Jen! - Strength Training - Setting Yourself Up for Success - Part 3

Get Strong with Jen - Setting Yourself Up for Success with Strength Training - Part 2

Get Strong with Jen - Strength Training- Setting Yourself Up for Success - Part 1

Get Strong with Jen Strength Training - Introduction