Our bodies are amazing temples of light and love. Over the next week, make it a point to take your body outside at least 5 of the 7 days this week. If you are not able to go for a walk consider sitting in the light. If it's cold out bundle up and sip on a good coffee or hot tea. Take the kids to the park or on a bike ride. Listen and look for the love and laughter. Watch the sights and listen to the sounds of nature. Give yourself time to breathe. Feel the sun as it shines through you!
For those of you who want to partake in the activity for the body this week the handout can be found here.
Whatever you do this week, get up and get going. Get on fire for life! And most especially remember to SMILE!
Ya'll have a beautiful day!
All my love,
Jen
To view Asking for Help Day 3 click here.
To view the On Fire For Life series click here.
